For me, the first thing I think about when it comes to deserts, is chocolate. The second thing I consider is, health. I want to be healthy in the way I live and in the foods I choose to eat.…
delve deeper - read more..Author: Rae
6 days: Family During the Holidays
Tis’ the season for family and friends. But it’s also a season for love, such as self-love. Family is an interesting and sometimes annoying dynamic. Speaking from experience, learning how to navigate the needs of the self, and the needs…
delve deeper - read more..7 days: Your Christmas Wish List
When we are young we are taught to dream. That when we grow-up, we can become any manner of adult. We can be a firefighter, a dancer, or astronaut. But when we enter high school, we are told to put…
delve deeper - read more..8 days: Diet- Tips & Tricks for The Holiday Season
I was recently reminded that my stomach does not like dairy. And by doesn’t like, I mean it utterly detests the various products that come from the utter of a cow. But it’s the holiday season- So, how do you…
delve deeper - read more..9 days: What You Want Christmas to Be
On this blog I talk a lot about self-love demonstration. Self-love is a driving force behind our life, because self-love informs our decisions. We can think about what brings us joy- but to go out and experience joy we need…
delve deeper - read more..10 days: Slowing Down & Making Room for the Christmas Spirit
We are a week and half away from Christmas. Tomorrow we will be in single digits. I want to take today and help you slow down. At a time in the month where last-minute shopping, last-minute wrapping, packing, and shipping…
delve deeper - read more..11 days: Christmas Letters
Once upon a time, we as a human race were pioneers. We traveled the expanse of the known world, and past it. To unmanned lands and unseen seas. Due to the distance and the still emerging technology, we wrote letters.…
delve deeper - read more..12 days: Gluten-Free Maple Cookies
Over the years what I have considered as good food has changed. My palate has grown, my diet has shifted, and my knowledge of what I’m actually putting in my body has changed. Due to these transformations I sometimes need…
delve deeper - read more..13 days: Christmas Trees
A center piece to the holiday season, we often gravitate towards a Christmas tree. Decked in lights and bobbles, the smell of Christmas hangs in the air, where a Christmas tree is found. But before the lights and popcorn…
delve deeper - read more..14 days: Christmas Plays and Shows
As a little girl I witnessed the potential ballet class had, when my mother took me to see The Nutcracker. The live music and the exotic world unveiled on the stage transfixed me. From that day on, what I wanted…
delve deeper - read more..